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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- 10 Ways To Relieve Work Stress
- The Healthy Back Institute's Back Pain Relief Journal
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"?
Are several members of your family overweight and you just figured, you were
stuck that way too? Well, I have great news.
click here to learn the 1 thing that makes a difference...
*Disclosure: compensated affiliate*
10 Ways To Relieve Work Stress
Dear Reader,
We all know the feeling of work stress... it's nasty and never ending. Sometimes stress can be motivating to be sure, but when it gets into the excessive ranges that's when you need to take steps to manage things. So what is the best way to cope? Start by focusing on the positive aspects of your day, even if they're the most simple, smallest things ever, to help improve your mood and confidence level.
Work stress can kick in because of things like a formal warning from a supervisor,
bullying or victimization, more demands on fewer resources and management changes. Some of the symptoms most often associated with stress include a pounding heart or palpitations, dry mouth, headaches, odd aches and pains and a loss of appetite for both food and sex. Often people suffering stress assume they are alone, and potentially losing their mind. Neither is true.
Here are some good stress management tips for the workplace that help...
1. Write your stressors down,
especially if you're feeling overwhelmed. Jotting all the things pressing for your attention on paper (or electronically, as you like) can help you see things differently. You can prioritize more easily and move forward without feeling as tense and overwhelmed.
2. Call a loved one, as taking to someone you love; ups the levels of oxytocin, a feel good hormone in your body, and is bound to put a smile on your face.
3. Listen to music, as melodies offer a distraction that eases
muscle tension and reduces levels of the stress hormone cortisol. In fact, studies have found that listening to Mozart can improve your creativity, communication skills and task performance. Imagine that.
4. Switch your morning beverage for a nice tall glass of ice-cold milk. It's been shown to up your levels of serotonin, the feel-good hormone, and help you handle everyday tension.
5. Don't take work home with you, as those who do have been found to be 20 times more likely to
suffer heart problems. Stay late and get the job done - it's quieter after hours. Plus when you leave work you'll really be able to leave it behind you, with a sense of accomplishment.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
10 Ways To Relieve Work Stress Continued...
6. Stand your ground when warranted, while saying "yes" to added work might earn you brownie points in the short term, failing to deliver is a long term career killer. Have confidence in what you can, and can't deliver and remind yourself that if you take on too much, you risk doing nothing well.
7. De-clutter your workspace as this help to clear your mind. Working in a clean, orderly place removes unneeded distractions (like cleaning up that mess) and helps you be more
productive.
8. Count to ten in a foreign language. This type of mental activity distracts the mind quickly and efficiently enough to short-circuit your stress response. Take a few deep, cleansing breaths when you finish.
9. Walk away for 15 minutes, excuse yourself (if needed) and leave your work area. Go someplace where you can do some simple stretches which will leave you feeling calmer, and keep you from a career-busting boil over.
10. Play a video game, yup that's
right. Playing a simple, non-violent game can ease stress and lift your mood as well.
Remember that how you deal with stress in the workplace can foster some pretty unhealthy coping strategies. People smoke, drink too much, take other risks - none of these are good choices for your health (or career) over the long term. Recognizing and managing stress is a far better, healthier way to go.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way
canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.menshealth.co.uk/healthy/stress/10-work-stress-busters
More info from the UK on beating stress at work:
http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/workplace-stress.aspx
Inc. story, May 2, 2013, on de-stressing at work:
http://www.inc.com/minda-zetlin/de-stress-at-work-in-15-minutes-5-tips.html
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